Metta meditation is a meditation focused on generating kindness, compassion and unconditional love for yourself and others.
 
As you allow your mind to think from a place of compassion, love and kindness, you begin to feel better about yourself and others. There's been a number of studies that determine that thinking positive thoughts increases the 'feel good' chemicals in your brain, elevating your moods and energy, while reducing stress, which then in turn heals the body.
 
An easy download straight to your phone or PC, plug in your headphones and listen to my guided meditation each day or whenever you feel the need to cultivate kindness and compassion, elevate your mood and spread positive energy to yourself and others.